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My Path to Happiness
A Personal Reflection on Spiritual Guidance and Well-being For much of my life, I searched for happiness in the usual...
Melissa L Watkins: Guidance 311
Aug 63 min read


Emotional Neglect: Understanding the Impact and Three Powerful Paths to Healing
A Journey Toward Wholeness, Self-Compassion, and Empowerment Emotional neglect is a silent wound, often invisible to the outside world,...
Melissa L Watkins: Guidance 311
Jul 234 min read
How I Created Guidance 311: Surviving Alcoholism and Narcissism
It would be almost to my thirties that I would have my first long-term relationship. I met him when I was 28 years old, and we became pregnant almost immediately.
Melissa L Watkins: Guidance 311
Jul 175 min read


Breaking the Pressure Cooker Mentality: How to Raise Your Self-Worth
Life can feel like living inside of a pressure cooker if you are always focused on having more. Society, advertising, the next door...
Melissa L Watkins: Guidance 311
Jan 27, 20243 min read


3 Ways to Develop the Third Eye Connection
Love is the frequency of the Universe. We resonate at a frequency that is tied to our emotions, thoughts, physical and energetic...
Melissa L Watkins: Guidance 311
Mar 27, 20232 min read


Twin Flame: 2 Outcomes of the Empath/Narc Connection
The feeling of this connection is all consuming, visceral, and instinctual. We know this person/energy on an instinctive level. It is the...
Melissa L Watkins: Guidance 311
Dec 26, 20224 min read


Soul Mate Connection Through the Lens of the Empath/Narc Relationship
Finding someone special, connecting on another level, and believing in love. This is what a soul mate connection feels like. And we all...
Melissa L Watkins: Guidance 311
Dec 22, 20224 min read


2 Types of the Empath/Narcissist Relationship
As an empath it is so easy to get caught up in the brokenness of others. We want to help wherever we can. It is a part of our survival...
Melissa L Watkins: Guidance 311
Dec 7, 20225 min read


Libra New Moon: New Dimensions Opening Up
We are hearing a lot about ascension and vibrational frequency, especially in this energy of the last part of 2022. These last few weeks...
Melissa L Watkins: Guidance 311
Sep 20, 20223 min read


Raising Your Frequency and What it Means to Your Life Now
Spiritually awakening is unprecedented. There is no precedent. We have no idea what it is or will look like in every case. Each instance...
Melissa L Watkins: Guidance 311
Sep 13, 20223 min read


7 Ways to Recognize Spiritual Ego
Spiritual ego happens when we get into connection with Source or our “clairs” to be able to receive. We start the ascension process, or...
Melissa L Watkins: Guidance 311
Aug 30, 20222 min read


What is a Master Generator Manifester?
I heard this title just the other day and it intrigued me, especially when it was described as someone who changed, moved and was...
Melissa L Watkins: Guidance 311
Aug 25, 20223 min read


3 Easy Steps to Manifesting Your A** Off
About a decade ago, the Law of Attraction and how to manifest anything you want was all the rage. I couldn't do it no matter how hard I...
Melissa L Watkins: Guidance 311
Jul 20, 20222 min read


3 Steps to Starting the Process vol. 1
Shut the front door! I did it. I invested in a template and I am building my downloadable course. I wanted to do this since the inception...
Melissa L Watkins: Guidance 311
Jun 27, 20222 min read


6 Ways to Survive this Sagittarius Full Moon
Crushing weight sitting on the center of your chest. Feeling like you can't breathe. A very physical sensation is being felt, but the...
Melissa L Watkins: Guidance 311
Jun 17, 20222 min read


What My Mediumship Means to Me
This all started a decade ago. My connection to spirit had always been a part of me, but I didn't realize that my experiences were not...
Melissa L Watkins: Guidance 311
Jun 7, 20223 min read


3 Ways to Navigate This Mercury Retrograde
Anxiety seems to be almost a buzz word in this time. Just a couple of decades ago when I was growing up, you didn’t hear it. Now, it is...
Melissa L Watkins: Guidance 311
May 11, 20223 min read


A Healing Journey: Three Steps to Living Your Purpose
I learned to be quiet. I learned to stand in the back. I learned that I had no power. I learned to not shine. I learned to do the...
Melissa L Watkins: Guidance 311
Apr 26, 20224 min read


Addicted to Pain: Healing the Traumas and Dramas That Were Born Out of Our Instinct to Survive
Growing up, being a young child, some of us have difficult situations to navigate. Being sensitive to the Universal energy, we learned...
Melissa L Watkins: Guidance 311
Apr 19, 20224 min read


3 Ways to Navigate The Libra Full Moon Energy
People are popping up. Old friendships, relationships, or situations that you thought had ended long ago. The best way to handle someone...
Melissa L Watkins: Guidance 311
Apr 18, 20222 min read
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