A survivor’s reflection on narcissistic abuse, betrayal trauma, and the long road back to self-trust. Healing does not always begin with a loud breakthrough. Sometimes it begins as a whisper—the quiet realization that the pain you have been carrying has a name, that your confusion was not weakness, and that the woman inside you who kept hoping, praying, and surviving was never truly gone. For years, I believed I was anxious, overly sensitive, or failing at a relationship I de

The Wound That Became My Calling The Beginning of My Journey My story as a light-worker started with abuse and neglect. We as light-workers have not chosen an easy path. We have chosen to incarnate on this planet at this time to help bring more compassion, healing, and awareness into the world. The Fear That Stole My Voice What stayed with me was the gut-wrenching fear of being bad and doing something wrong. That fear stole my voice and my ability to ask for what I needed emo

I was sitting at my computer and I received a one-word message: reconciliation. My childhood religious affiliation kicked in and my question to my Spirit team was: what? What does Reconciliation have to do with what I am teaching, coaching, and sharing in my business? Because I knew Reconciliation was a sacrament and how does this religious tenet factor into what I am bringing to my Spiritual Life Coaching practice? So, I did a deep dive and this discussion shows that it is n

Burden, on the outside, lost, unseen, no one paying attention, my needs not important, sad, small, insignificant…these were the way I felt my entire childhood. The overarching energy was alcoholism. My generational imprint started with addiction. My mother the child of an alcoholic with addiction issues around sugar. My biological father, who was an alcoholic my whole childhood. And my dad, who had overcome his relationship with alcohol before he met my mother. Emotional negl

As 2025 draws to a close, we are invited to pause, reflect, and turn inward. True transformation begins not with the world around us, but from the depths within. Reflection acts as the catalyst for breaking cycles and fostering genuine change. Without conscious self-examination, we are destined to repeat the same patterns, unable to step into the abundance that awaits us in 2026.

A Personal Reflection on Spiritual Guidance and Well-being For much of my life, I searched for happiness in the usual...

A Journey Toward Wholeness, Self-Compassion, and Empowerment Emotional neglect is a silent wound, often invisible to the outside world,...

It would be almost to my thirties that I would have my first long-term relationship. I met him when I was 28 years old, and we became pregnant almost immediately.

A Journey Toward Wholeness and Authentic Spirituality Spiritual restriction is a quiet force that can shape our lives in ways both subtle...

All I wanted was to purchase a reliable car to be able to transport my granddaughter to school, doctor’s appointments, groceries, parks,...

Each time I step away from writing, teaching, and creating my business, I get called back. I have been sharing my intuitive gifts for...

Unfortunately, the Empath/Narcissist connection is the most devastating relationship because of the strength of the attachment.

Healing from such experiences requires a profound journey inward. It involves learning to love oneself...

When you are working the shadow aspects of yourself, you are addressing the negative aspects that have been locked in within you.

Lightworkers, Starseeds, Indigo Children and many others have been flooding the Earth for decades to bring in the light of God to root out the darkness, evil, and demonic forces that have been here for millennia. This New Earth that is emerging through all of this light is taking us into the 5th Dimension. Having resided very easily in the 3rd Dimension, the forces that have enjoyed the mass of humans who were asleep during this time have been revolting as they are made more

2024 is an 8 year in numerology. “The number 8 embodies strength, the ability to harmonize energies, and the wisdom to judiciously...

You’re only reading this because you resonate with being on a healing journey, wanting to be on a healing journey, or you are diving into...

Life can feel like living inside of a pressure cooker if you are always focused on having more. Society, advertising, the next door...

Addiction is insidious. It takes away the essence of who you are. You cannot sense your true nature. You become a victim to the craving....

This has been being brought to my awareness lately...how much I am judging myself, others, and expectations of what I thing "they" should...