A Journey Toward Wholeness, Self-Compassion, and Empowerment Emotional neglect is a silent wound, often invisible to the outside world,...

It would be almost to my thirties that I would have my first long-term relationship.  I met him when I was 28 years old, and we became pregnant almost immediately.

Unfortunately, the Empath/Narcissist connection is the most devastating relationship because of the strength of the attachment.

When you are working the shadow aspects of yourself, you are addressing the negative aspects that have been locked in within you.

Life can feel like living inside of a pressure cooker if you are always focused on having more. Society, advertising, the next door...

This has been being brought to my awareness lately...how much I am judging myself, others, and expectations of what I thing "they" should...

I have had a few clients come to me disappointed with their healing session(s). They have not experienced relief in the way that they...

Love is the frequency of the Universe. We resonate at a frequency that is tied to our emotions, thoughts, physical and energetic...

Bottom of the barrel is where we find ourselves repeatedly when you keep doing the same thing expecting a different result. We create...

The feeling of this connection is all consuming, visceral, and instinctual. We know this person/energy on an instinctive level. It is the...

Finding someone special, connecting on another level, and believing in love. This is what a soul mate connection feels like. And we all...

As an empath it is so easy to get caught up in the brokenness of others. We want to help wherever we can. It is a part of our survival...

Love is all we want. As humans the connection is vital to our survival. Relationships in all forms are where we thrive and grow. Romantic...

We are hearing a lot about ascension and vibrational frequency, especially in this energy of the last part of 2022. These last few weeks...

Spiritually awakening is unprecedented. There is no precedent. We have no idea what it is or will look like in every case. Each instance...

Spiritual ego happens when we get into connection with Source or our “clairs” to be able to receive. We start the ascension process, or...

I heard this title just the other day and it intrigued me, especially when it was described as someone who changed, moved and was...

About a decade ago, the Law of Attraction and how to manifest anything you want was all the rage. I couldn't do it no matter how hard I...

Crushing weight sitting on the center of your chest. Feeling like you can't breathe. A very physical sensation is being felt, but the...

Anxiety seems to be almost a buzz word in this time. Just a couple of decades ago when I was growing up, you didn’t hear it. Now, it is...