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How to Reclaim Yourself After Narcissistic Abuse from Your Partner
Unfortunately, the Empath/Narcissist connection is the most devastating relationship because of the strength of the attachment.
Melissa L Watkins: Guidance 311
Mar 186 min read


What is Shadow Healing and 5 Ways to Self-Heal Trauma
Healing from such experiences requires a profound journey inward. It involves learning to love oneself...
Melissa L Watkins: Guidance 311
Mar 115 min read


Breaking the Pressure Cooker Mentality: How to Raise Your Self-Worth
Life can feel like living inside of a pressure cooker if you are always focused on having more. Society, advertising, the next door...
Melissa L Watkins: Guidance 311
Jan 27, 20243 min read


Calling All Addicts: How to Heal Yourself 4 Keys
Addiction is insidious. It takes away the essence of who you are. You cannot sense your true nature. You become a victim to the craving....
Melissa L Watkins: Guidance 311
Dec 17, 20234 min read


3 Steps to Having Magic in Your Life Everyday
Bottom of the barrel is where we find ourselves repeatedly when you keep doing the same thing expecting a different result. We create...
Melissa L Watkins: Guidance 311
Jan 30, 20232 min read


3 Steps to Survive This Eclipse Season
We are in the energy of transformation that is bringing out a more authentic version of ourselves. Aspects of our shadow or traumatized...
Melissa L Watkins: Guidance 311
Nov 4, 20222 min read


Libra New Moon: New Dimensions Opening Up
We are hearing a lot about ascension and vibrational frequency, especially in this energy of the last part of 2022. These last few weeks...
Melissa L Watkins: Guidance 311
Sep 20, 20223 min read


Raising Your Frequency and What it Means to Your Life Now
Spiritually awakening is unprecedented. There is no precedent. We have no idea what it is or will look like in every case. Each instance...
Melissa L Watkins: Guidance 311
Sep 13, 20223 min read


7 Ways to Recognize Spiritual Ego
Spiritual ego happens when we get into connection with Source or our “clairs” to be able to receive. We start the ascension process, or...
Melissa L Watkins: Guidance 311
Aug 30, 20222 min read


What is a Master Generator Manifester?
I heard this title just the other day and it intrigued me, especially when it was described as someone who changed, moved and was...
Melissa L Watkins: Guidance 311
Aug 25, 20223 min read


How to Transform Your Foibles and Live Your Best Life
I have been sitting on my new porch now for three months, and I just realized that there are ugly electrical polls and lines going to...
Melissa L Watkins: Guidance 311
Aug 10, 20223 min read


3 Easy Steps to Manifesting Your A** Off
About a decade ago, the Law of Attraction and how to manifest anything you want was all the rage. I couldn't do it no matter how hard I...
Melissa L Watkins: Guidance 311
Jul 20, 20222 min read


6 Ways to Survive this Sagittarius Full Moon
Crushing weight sitting on the center of your chest. Feeling like you can't breathe. A very physical sensation is being felt, but the...
Melissa L Watkins: Guidance 311
Jun 17, 20222 min read


What My Mediumship Means to Me
This all started a decade ago. My connection to spirit had always been a part of me, but I didn't realize that my experiences were not...
Melissa L Watkins: Guidance 311
Jun 7, 20223 min read


3 Ways to Navigate This Mercury Retrograde
Anxiety seems to be almost a buzz word in this time. Just a couple of decades ago when I was growing up, you didn’t hear it. Now, it is...
Melissa L Watkins: Guidance 311
May 11, 20223 min read


Addicted to Pain: Healing the Traumas and Dramas That Were Born Out of Our Instinct to Survive
Growing up, being a young child, some of us have difficult situations to navigate. Being sensitive to the Universal energy, we learned...
Melissa L Watkins: Guidance 311
Apr 19, 20224 min read


3 Ways to Navigate The Libra Full Moon Energy
People are popping up. Old friendships, relationships, or situations that you thought had ended long ago. The best way to handle someone...
Melissa L Watkins: Guidance 311
Apr 18, 20222 min read


Judgement: Keeping Yourself Safe
We all go through IT. Whatever IT is for you. We focus on areas of our lives to do with survival: love and money. These fears come from...
Melissa L Watkins: Guidance 311
Mar 23, 20223 min read


7 Ways to Get What You Want
We want to be happy. We want to have stability. We want financial success. We want to be loved. However, we get in our own way. We don't...
Melissa L Watkins: Guidance 311
Mar 6, 20223 min read


Leo Full Moon: Burning Away the Mask
Leo energy is fire energy and this big energy always brings big transformation. This energy will reveal how situations, choices, and...
Melissa L Watkins: Guidance 311
Feb 15, 20222 min read
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