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Melissa L Watkins: Guidance 311
Sep 17, 20213 min read
Absolutely Everything is an Illusion.
The human perception sees everything as a threat: fight or flight. The trauma responses are about keeping us safe. We have a hard time...
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Melissa L Watkins: Guidance 311
Sep 10, 20212 min read
What is Distraction?
We live in the information age. We have ways to communicate that are mind boggling to this Gen X’er. The media, music and internet are...
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Melissa L Watkins: Guidance 311
Sep 2, 20213 min read
Self-Worth and Why I Can't Succeed
Do you have a hard time being on time? Do you have technical issues ALL the time? Do you struggle with organization, clutter, and chaos...
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Melissa L Watkins: Guidance 311
Aug 21, 20213 min read
Divine Counterpart: Not Your Prince Charming and Happily Ever After
We are all looking for love. We are all brought up on the fairytale romance and the idea of prince charming…Disney made an empire off of...
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Melissa L Watkins: Guidance 311
Jul 29, 20212 min read
How to Step into the Light
SCARED February 12, 2017Leave a comment I sit here with a knot in my stomach. I am trying to start this Spiritual based business, and...
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Melissa L Watkins: Guidance 311
Jul 28, 20213 min read
The “F” Word Explained
We talk a lot about healing our wounds. Letting things go. Walking away. Forgetting the past. But let us be honest, it is NOT that easy....
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Melissa L Watkins: Guidance 311
Jul 21, 20213 min read
What is Self-Worth?
The sense of one’s own value or worth as a person; self-esteem; self-respect: self-worth as defined by Dictionary.com. Growing up this...
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Melissa L Watkins: Guidance 311
Jul 20, 20213 min read
#7, Merc Rx and more
“Number 7 resonates with the vibrations and energies of the ‘Collective Consciousness’, faith and spirituality, spiritual awakening and...
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Melissa L Watkins: Guidance 311
Jul 14, 20213 min read
5 Steps to Recognize Ego Vs. Egotism
The idea that you could observe your thoughts was a novel concept to me. I thought that my thoughts were me. Who I was. When I started...
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Melissa L Watkins: Guidance 311
Jul 13, 20213 min read
Why We Have to "Bump our Noses:" Becoming the Beacon of Light
Today is a day of reflection. Only through reflection can we know where we are going. Take time to look at what has been, recognizing,...
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Melissa L Watkins: Guidance 311
Jul 8, 20212 min read
RESTORE: BRINGING YOU INTO ALIGNMENT
We grew up in a culture of competition to achieve more and better than your neighbor. We were taught to do better than your parents. We...
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Melissa L Watkins: Guidance 311
Jul 6, 20214 min read
RECOGNIZE, RELEASE AND RESTORE
Dictionary.com’s second definition of victimization is “the act or fact of blaming others for the hardships one encounters in life.”
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Melissa L Watkins: Guidance 311
Jul 4, 20213 min read
What Gratitude Got Me
Yesterday, I was driving along to go to a quiet spot and sit by the lake, my happy place. Driving to the location about twenty minutes...
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Melissa L Watkins: Guidance 311
Jul 2, 20213 min read
RELEASE: ANY NEGATIVE BELIEF SYSTEM
April 24, 2021Edit How do you let go? You have held on to the idea that someone or something was to blame for your present situation. You...
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Melissa L Watkins: Guidance 311
Jul 2, 20213 min read
5 WAYS TO ELIMINATE TRAUMAS AND DRAMAS
May 14, 2021Edit We all have those hurts that are held on to in our thoughts and heart. For some of us, we can not get away from the...
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Melissa L Watkins: Guidance 311
Jul 1, 20213 min read
RECOGNIZE, RELEASE AND RESTORE
February 12, 2021Edit Really getting clear with ourselves about our traits, foibles and what makes us who we are….can be revealing. And,...
6 views0 comments


Melissa L Watkins: Guidance 311
Jul 1, 20212 min read
RESTORE: BRINGING YOU INTO ALIGNMENT
March 1, 2021Edit What is Restore? We grew up in a culture of competition to achieve more and better than your neighbor. We were taught...
1 view0 comments


Melissa L Watkins: Guidance 311
Jul 1, 20213 min read
HOW TO STOP SNEAKY SELF-SABOTAGE
May 12, 2021Edit OH Good Lord! I was out with my kid getting breakfast and I walked into the diner and looked around and I caught the eye...
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