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7 Ways to Get What You Want
We want to be happy. We want to have stability. We want financial success. We want to be loved. However, we get in our own way. We don't...
Melissa L Watkins: Guidance 311
Mar 6, 20223 min read


Sex: Healing Your Relationship
Sex can be seen as a taboo subject. Being raised in a repressed home at a time that "sex sells" was the advertising attitude had a...
Melissa L Watkins: Guidance 311
Feb 27, 20223 min read


Leo Full Moon: Burning Away the Mask
Leo energy is fire energy and this big energy always brings big transformation. This energy will reveal how situations, choices, and...
Melissa L Watkins: Guidance 311
Feb 15, 20222 min read


10 Ways to Practice Surrender
Surrendering to the process or allowing things to unfold for your highest good can be the scariest! Letting go and let God….we hear that...
Melissa L Watkins: Guidance 311
Feb 15, 20223 min read


7 Ways to Heal from the Patterns of People Pleasing
Everyone thinks you are the nice one, the quiet one, and the one who will take care of it; whatever it is. You go the majority of your...
Melissa L Watkins: Guidance 311
Jan 26, 20224 min read


3 Steps to Reclaim Yourself from the Empath/Narcissist Connection
Devastation, destruction, humiliation, and feelings of being stripped at the core level of all emotions, and what you knew to be true...
Melissa L Watkins: Guidance 311
Jan 20, 20223 min read


1/11 Portal: Patience is Key
Manifestation and magic are on tap for this energy. But, what does that really mean? We are all tired and frustrated as these past two...
Melissa L Watkins: Guidance 311
Jan 11, 20222 min read


3 Steps to Getting Control
This last year was more of having to conform. We are not creatures that like to be told what to do. We want what we want when we want it....
Melissa L Watkins: Guidance 311
Jan 1, 20223 min read


Aries Full Moon Brings Change: 6 Steps to Help
We are all in transition all the time. As humans, all we can bank on is that change is coming….all the time. I, myself, have bucked this...
Melissa L Watkins: Guidance 311
Oct 18, 20212 min read


Absolutely Everything is an Illusion.
The human perception sees everything as a threat: fight or flight. The trauma responses are about keeping us safe. We have a hard time...
Melissa L Watkins: Guidance 311
Sep 17, 20213 min read


What is Distraction?
We live in the information age. We have ways to communicate that are mind boggling to this Gen X’er. The media, music and internet are...
Melissa L Watkins: Guidance 311
Sep 10, 20212 min read


Self-Worth and Why I Can't Succeed
Do you have a hard time being on time? Do you have technical issues ALL the time? Do you struggle with organization, clutter, and chaos...
Melissa L Watkins: Guidance 311
Sep 2, 20213 min read


Divine Counterpart: Not Your Prince Charming and Happily Ever After
We are all looking for love. We are all brought up on the fairytale romance and the idea of prince charming…Disney made an empire off of...
Melissa L Watkins: Guidance 311
Aug 21, 20213 min read


How to Step into the Light
SCARED February 12, 2017Leave a comment I sit here with a knot in my stomach. I am trying to start this Spiritual based business, and...
Melissa L Watkins: Guidance 311
Jul 29, 20212 min read


The “F” Word Explained
We talk a lot about healing our wounds. Letting things go. Walking away. Forgetting the past. But let us be honest, it is NOT that easy....
Melissa L Watkins: Guidance 311
Jul 28, 20213 min read


What is Self-Worth?
The sense of one’s own value or worth as a person; self-esteem; self-respect: self-worth as defined by Dictionary.com. Growing up this...
Melissa L Watkins: Guidance 311
Jul 21, 20213 min read


#7, Merc Rx and more
“Number 7 resonates with the vibrations and energies of the ‘Collective Consciousness’, faith and spirituality, spiritual awakening and...
Melissa L Watkins: Guidance 311
Jul 20, 20213 min read


5 Steps to Recognize Ego Vs. Egotism
The idea that you could observe your thoughts was a novel concept to me. I thought that my thoughts were me. Who I was. When I started...
Melissa L Watkins: Guidance 311
Jul 14, 20213 min read


Why We Have to "Bump our Noses:" Becoming the Beacon of Light
Today is a day of reflection. Only through reflection can we know where we are going. Take time to look at what has been, recognizing,...
Melissa L Watkins: Guidance 311
Jul 13, 20213 min read


RESTORE: BRINGING YOU INTO ALIGNMENT
We grew up in a culture of competition to achieve more and better than your neighbor. We were taught to do better than your parents. We...
Melissa L Watkins: Guidance 311
Jul 8, 20212 min read
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