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Embracing Catharsis: The Path to Emotional Release and Healing
Burden, on the outside, lost, unseen, no one paying attention, my needs not important, sad, small, insignificant…these were the way I felt my entire childhood. The overarching energy was alcoholism. My generational imprint started with addiction. My mother the child of an alcoholic with addiction issues around sugar. My biological father, who was an alcoholic my whole childhood. And my dad, who had overcome his relationship with alcohol before he met my mother. Emotional negl
Melissa L Watkins: Guidance 311
Jun 192 min read


Self Reflection 2025: Spirit’s Message to Us for an Abundant 2026
As 2025 draws to a close, we are invited to pause, reflect, and turn inward. True transformation begins not with the world around us, but from the depths within. Reflection acts as the catalyst for breaking cycles and fostering genuine change. Without conscious self-examination, we are destined to repeat the same patterns, unable to step into the abundance that awaits us in 2026.
Melissa L Watkins: Guidance 311
Dec 31, 20253 min read


Soul Mate Connection Through the Lens of the Empath/Narc Relationship
Finding someone special, connecting on another level, and believing in love. This is what a soul mate connection feels like. And we all...
Melissa L Watkins: Guidance 311
Dec 22, 20224 min read


Sex: Healing Your Relationship
Sex can be seen as a taboo subject. Being raised in a repressed home at a time that "sex sells" was the advertising attitude had a...
Melissa L Watkins: Guidance 311
Feb 27, 20223 min read
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