Mindfulness Meditation

Are you a caregiver?

Do you support someone with addiction?

Calling all grandparents who are taking primary care of their grandchild(ren), and everyone who is struggling with caring for others or yourself!

This is a meditation w/energy healing support to help you release feelings that do not serve you as you maintain strength and support for others who cannot care for themselves. 

As a Reiki level 2,  Master Instructor with Integrated Energy Therapy®, and Compassion Key practitioner, I will be incorporating these modalities into your meditation to help you release, regain, and balance the parts of you that are keeping you from living happy, healthy and whole during a difficult role. 

These meditations will be recurring monthly, and I hope you will join me, your innate, and the angels to give back to yourself as you give to others. 

Please bring a yoga mat to sit on.