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5 Self-Guided Practices to Move From Survival, Self-Abandonment & Confusion to Self-Trust, Clarity & Empowerment 5-video self-directed healing series to help you reclaim yourself as you heal. Watch all videos to start your journey. You can leave it there or you can join me in my monthly membership to be a part of my Group Coaching or choose 1:1 Empower Me Now package. 1. “Why You Keep Abandoning Yourself—and How to Start Choosing You Again” I teach self-abandonment, people-pleasing, over-functioning, and losing yourself in relationships. Healing exercise: Identify 3 ways they have been overriding their own needs and create a “Choose Me” commitment. 2. “Is It Intuition or Anxiety? Learn to Trust Yourself Again” This is a strong entry point into the Guidance Method™. How to distinguish fear, survival responses, anxiety, and intuitive guidance. Healing exercise: Your Intuition vs. Anxiety check-in. 3. “Break the Pattern: Why You’re Attracted to What Hurts You” Trauma patterns, emotional familiarity, attachment, explained and why knowing better doesn't always mean doing differently. Healing exercise: Map the recurring relationship pattern and identify the point where you abandon yourself. 4. “Release What Isn’t Yours: Emotional Energy, Boundaries & Detachment” Bridge the trauma-informed coaching with the energy-healing work. Focus on emotional boundaries and releasing the tendency to carry another person's emotions, expectations, or chaos. Healing exercise: Guided energetic boundary/release practice. 5. “From Survival to Self-Trust: Your Personal Healing Plan” Bring the previous lessons together. Help you identify where you are now, what needs attention, and what your next step is. Healing exercise: Create a personal Guidance Map™ for moving from survival → regulation → clarity → boundaries → empowered action. You don't have to heal alone! Group or 1:1 Go to www.melissaLwatkins.com/pricing-plans
You can also join this program via the mobile app. Go to the app